Weight watcher plus program

Instead, the program tailors an unique wellness and weight-loss plan to each individual. WW assigns each food a number of points. Foods higher in saturated fats or sugar, like potato chips or chocolate, tend to be high in points. Meanwhile, healthy whole foods such as fruits and vegetables or foods high in protein and fiber like chicken are low in points.

Depending on your personalized meal plan, you will be given a set number of points that you can use daily. This means that every meal you eat will subtract from your budget. Please note that you will not be penalized in any way if you go over your points budget.

Those things happen! One nice feature is that your points roll over, so you never have to feel like you are throwing away points if you don't hit your daily budget. For example, if you eat only 15 points on Monday out of a budget of 16 daily points , you could potentially eat 17 points on Thursday. In addition, users will be rewarded for logging healthy behaviors such as increasing activity, meeting a daily water goal and eating non-starchy vegetables with additional points.

The rollovers happen automatically in the WW app. Keep in mind that, while WW pushes well-balanced meals full of protein, fruits, vegetables and nutrients, the company is adamant that no food is off-limits. ZeroPoint foods are everyday nutritional food items that you don't need to track -- meaning that they aren't counted toward your daily points budget.

Everyone's ZeroPoint foods list will be different since it's tailored to your personalized plan. The number of ZeroPoint foods allowed will depend on your plan and taste but some of the basics include:. After counting all of these meals, you would have totaled 16 points. Keep in mind that you have the power to create and plan your meals to your liking. Speaking of right for you , we have four memberships that deliver support in different ways—whether you want expert-led wellness sessions, one-on-one Coaching, or a one-stop app for weight loss.

WW Coaches are experts on our program and behavior change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through Coaching in the WW app, their advice and encouragement! Skip to main content Skip to footer. ZeroPoint Foods. Success Stories. Stay Healthy. Every week you attend you can get new weight loss strategies, and support from the group leader and members.

You also get unlimited 1 on 1 phone calls and messages, for the ultimate support. There are lots of Weight Watchers reviews out there for you to read, and you can see some pretty incredible before and after stories on their website. We wanted to share just a few testimonials here for you to read, some good, and even a few complaints, to give you an idea of what customers are saying. My WW coach and class is amazingly supportive. The app is very easy to use. I would honestly recommend it to anyone who is serious about losing weight.

The program has also brought me closer to my second daughter, who joined WW after her freshman year of college. You can learn more and ready many more Weight Watchers Plus reviews at their website:.

That said, here were a few WW complaints that we saw:. There are still the meetings, support groups, exercise focus and of course, the points system. Importantly, the point system will provide the same benefit to its members by allowing them to easily choose and portion the food they eat each day. For new members particularly this is a good thing, but for current members who have become accustomed to the guidelines that the old point system established, there may be a bit of an adjustment.

They will be penalized more for many of the foods they enjoyed more freely before as the new system goes about teaching nutrition, not just calories. There has been some resistance and negative feedback from old members in regard to this adjustment and the difficulty in estimating the amount of points with a new system when eating out or shopping.

Some have expressed appreciation over the nutritional guidance of the points plus. It is early days yet but we are hearing some great success stories from the Weight Watchers Points Plus Program already with people reporting excellent weight loss over several to twelve weeks.